A Recommended Diet to Prevent Breast Cancer: A Guide to Healthy Eating for Prevention

While no diet can guarantee the prevention of breast cancer, making informed dietary choices can significantly reduce your risk. Focus on a predominantly plant-based diet rich in fruits, vegetables, whole grains, and healthy fats, while limiting alcohol, processed foods, and red meat. By nourishing your body with wholesome, nutrient-dense foods, you’ll not only lower your risk of breast cancer but also boost your overall health and well-being.